screw your weight loss pills

Screw Your Weight-Loss Pills

The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like sugar! It’s about time the wellness industry was actually about … Continue reading Screw Your Weight-Loss Pills

Wellness Challenge

Welluary – The February Wellness Challenge

Welluary is a February Wellness challenge created for you so you can feel your best. I came to realise that sometimes I forget to do the work. I know happiness is intentional and you have to work on yourself, but sometimes you know I forget that/don’t do that. I’m at my happiest when I’m living intentionally and doing the inner work. So that’s what this February is … Continue reading Welluary – The February Wellness Challenge

What You Do Matters

What You Do Today Matters

What you do today matters. It all matters. The things you say, your actions and whether you choose to rise up to the occasion. Sometimes I think I’m just a small fry and what could I possibly do? The truth is, nobody is a small fry. All it takes is one person to take action to create change. Oprah was recently talking about the women who put up … Continue reading What You Do Today Matters

Things to give up in 2018

8 Things To Leave Behind In 2017

What can I say 2017, you’ve been crazy hard at times, but also utterly amazing. In fact, you’ve been one of the most brilliant years yet. Not because you’ve been super easy, quite the opposite in fact. You’ve been unbelievably challenging twice this year. You almost broke me on a few occasions, but on the other side of that, you really do experience great things. … Continue reading 8 Things To Leave Behind In 2017

Group hug

When You’re All Cried Out

Recently I’ve cried a lot. I cried this morning, I cried yesterday, I’ve cried pretty much every few days this month and to be honest I started to think I was just a bit pathetic. Worrying about everyone I need to buy for this Christmas, worrying about the cost, worrying I haven’t got thoughtful enough gifts and worrying about getting everything done. Sometimes it just … Continue reading When You’re All Cried Out

Pleasure Is Important

Pleasure Is Important – Even If You’re ‘Just’ A Mum

Do you ever just really like you should be doing something or that there is just always something to do? Until recently I just always felt like I ‘should’ be doing something and that there was just always something that needed doing. Recently I’ve really cut back on my workload. I’ve been doing less with my blog and not because I’m any less passionate about … Continue reading Pleasure Is Important – Even If You’re ‘Just’ A Mum

IT'S OK TO STRUGGLE

It’s OK To Struggle

If you ever find yourself struggling in life I want you to know it’s OK. It’s OK to struggle. I don’t want you to struggle, but if you are it’s OK. Sometimes we don’t know why we are struggling or why we aren’t over it already. Or why things aren’t happening for us and that’s OK. It really is alright. At times things get too much, … Continue reading It’s OK To Struggle

The art of fulfilment

Uninspired To Fulfilment – Full Circle Living

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like I have anything worthwhile to say. It’s not a confidence … Continue reading Uninspired To Fulfilment – Full Circle Living